Wondering whether or not you will require a breast pump when your kid finally arrives? Well, that is common for most expectant, rather curious women looking to start a family. A breast pump can serve as the most important tool for any mother who knows that her small baby will be left in the care of other loved ones sooner or later. It’s as simple as that; if you are a new mom, or even expectant and you know that issues like resuming your job or some other responsibilities will come in the way, you need to learn, embrace and master the art of breast pumping for exclusive breastfeeding occasions.
If you already have or are looking to start breast pumping, it is pretty paramount that you properly understand how to obtain as much milk as possible from the session. There are a number of tips and techniques that when adopted and properly implemented, should have you easily and comfortably breast-pump enough milk to serve your baby for the moment you’ll be out. 15 of the top most effective and simple breast pumping tips on the breast pumping include the following:
Make any necessary prearrangements and preparations
For the best result, it is important that you select a fitting, yet comfortable breast pump. You just have to get your breast shield right! The breast shield is simply the funnel-shaped section of a breast pump. This is the part that cups around your breast when pumping.
Try breast compressions
Breast compression simply refers to massaging your breasts when in the act of pumping. You have to pay attention as this is one very important tip usually underrated. Milk expression and production in women can be simply increased by compressing and massaging of your breasts in conjunction with the pumping.
Stock or pile up early if need be
This is really as simple as it sounds; if you are a new mom or any other mother for that matter, you will want to stock up some supply for when your break is due. Say you have a business meeting in another state for a few days next week; in this case, you will want to start breast pumping sometimes early and storing the milk. It is absolutely not advisable to wait for that day then wear yourself out breast pumping! If need be, create a timetable or timeline for your routine pumping sessions.
Ensure that your pumps setting or calibrations are accurate and right
In order to get the most out of pumping, you have to ensure that your pump’s speed is set correctly. By correctly, your pump suction shouldn’t be too strong to create pressure and anxiety in you. However, it should also be just strong enough to pump out the milk. Remember that building of pressure and tension in you is definitely bound to inhibit the milk flow.
Relax and have yourself as comfortable as possible in the act of breast pumping.
For the best milk expression in all and any women, you have to simulate your relaxation reflexes. Relax and simply massage and caress your breasts during and before pumping for the best milk flow. Remember that any small pain or discomfort will hinder your milk expression.
Don’t forget to keep on breastfeeding often
To maintain a perfect and steady supply of milk, as a mother, you will have to breastfeed your baby whenever you get the chance. Breastfeeding as often as you can guarantee a steady supply of milk. Try to have breastfeeding as a priority whenever you meet or leave your baby. If you notice that the amount of milk from your system is reduced, focus your attention on your baby for a while.
Try double pumping
When double pumping, or simply pumping both breasts simultaneously, your prolactin levels are much higher. This means that you can get to express much more milk with time. However, if you happen to have a single pump, it is advisable that you switch from one’s side to another as you continue.
Try going for a second or even third letdown
Once the flow of milk stops, most people are usually tempted to close the pumping business for that very session. However, it is important to understand that these could be letdowns that can sometimes have no milk expression. Taking a one or two-minute break should have you ready to go for another letdown.
Have backup parts of your pump readily available
It is very important and advisable to always have a couple of backup spare parts of your breast pump around I case of any complications. It may sound like bluff but having an experience where you have to get the milk but your pump isn’t functional will be very devastating for any parties involved.
Breastfeed as you pump
As indicated by biological studies and research, the best letdowns trigger for a mother is their baby. This is why most women find that they have the most amount of milk expressed when their infant breastfeeds on one side as they pump the other. Trying breastfeeding and pumping simultaneously should definitely help your expression.
These include the top ten key tips bound to help with any mother’s expression. However, there are five more tips to facilitate the same. These include the following:
- Schedule your pumping routines and breaks
- Adopt a hands-free pumping bra or attire
- Adopt and employ a routine and strategy for cleaning any and all your breast pumping equipment
- Purchase, or rather obtain your breast pump early enough before the infant arrives
- Make use of the internet; In that, conduct thorough and intensive research on the same t ensure that you have mastered the drill.
Like any other skill, breast pumping takes patience and effort to master. Gather and asses as much material you can come across on the same as you can. Remember that upon mastering the art, breast pumping could become one of the most important and paramount feeding strategy in your motherhood.